Wednesday, October 6, 2010
This is harder than it looks
20sec. on 10 sec. rest 4rds per exercise
handstand pos.
parallettee susp.
plank pos.
pull up static hold.
50 bridge and rolls
50 single legs
50 back/mount rotations
1 comment:
LLOYD IRVIN
April 4, 2018 at 1:21 AM
Enjoyed this read
Lloyd Irvin
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