"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

TUESDAY 090922

Deadlift 1-1-1-1-1-1-1 reps

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For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Front squat 3-3-3-3-3 reps

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

6 rounds for time of:
Run 400 meters
25 Burpees