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50 burpee/pullups for time!!!

work for today

As many rounds as possible in 15 minutes
115 pound Squat Clean 5 reps
5 Handstand Pushups

Skill work
Snatch Balance.

work out of the day

400m run
wall ball 21 reps
Turkish get up 10 reps
Toes to bar 15 reps

todays work out

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch,
Right-arm Kettlebell snatch,
Pull-up

50 side control escapes (arm push method)

no-gi sparring

Kids BJJ Class!

Any one interested in Classes please call Eron at 731-499-1364

This is harder than it looks

20sec. on 10 sec. rest 4rds per exercise

handstand pos.

parallettee susp.

plank pos.

pull up static hold.

50 bridge and rolls

50 single legs

50 back/mount rotations