Tuesday, July 14, 2009

women's final WOD

15 barbells cleans (100 lb.)
30 toes to bar
30 box jumps (20 inches)
10 muscle-ups
30 push presses (25)
30 double-unders
15 thrusters (95)
30 pull-ups
30 burpees
Overhead walking lunge 25
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